Embodied Movement Class

Join me for a simple but profound breath and movement practice that helps us unwind trauma from the body and connect with ourselves in an intimate, present way.

As a bodyworker, I'm pretty in love with the wisdom of our physical form. I witness, every day, the magic that happens when a person allows themselves to fully arrive in their bodies.

In this 30min online offering I will lead you through a simple practice to connect with your own innate flow. Releasing tension, bringing awareness to stuck spots, opening energy channels, and melting into deeper parts of your self.

Pain can be dissolved,

Flexibility of body and mind achieved,

Stagnation released,

The peace that happens when we are present and connected to our divine nature.

Embracing all that we are can be scary. This powerful practice is so gentle, anyone can ease into it. It draws on wisdom from Bioenergetics, Kundalini yoga, Breathwork, and the world of Somatic Release and Nervous System Regulation. All paced to your own needs and rhythm.

Practice will transition from standing, to seated, to lying down, so have whatever pillows or mats feel comfortable to you

*If you are experiencing severe trauma symptoms, it is highly recommended that you be working with a therapist or team of professionals.

*Plan to have an uninterrupted open space large enough to fit the size of 2 yoga mats...approx 5x7'

*$25 exchange - register at: https://www.eatmyheart.net/energy-immersion-events

*Link to join: https://meet.google.com/obv-hgpy-aaz

Please DM me if you have questions about whether this practice is right for you.