Embodied Movement Class

Join me for a simple but profound breath and movement practice that helps us unwind trauma from the body and connect with ourselves in an intimate, present way.

As a bodyworker, I'm pretty in love with the wisdom of our physical form. I witness, every day, the magic that happens when a person allows themselves to fully arrive in their bodies.

In this 30min online offering I will lead you through a simple practice to connect with your own innate flow. Releasing tension, bringing awareness to stuck spots, opening energy channels, and melting into deeper parts of your self.

Pain can be dissolved,

Flexibility of body and mind achieved,

Stagnation released,