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30 min video Nervous System Awareness Practices
*Use these techniques as a daily practice to build your resilience to stress OR
*Use these techniques as a real-time tool to diffuse panic, anxiety, trigger reactions, etc
Meridian Tapping Full-Body Warm Up
This is a great morning practice to bring aliveness to lymph, circulatory, and energy meridians. Once you are used to the routine, this can be a 10 or 15min exercise to tune in to the body and mind. These exercises came from teacher Mimi Kuo-Deemer, and you can find more of her instruction on youtube, or on her website www.mkdeemer.com
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