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6 way Neck Stretch and Chin Tucks

YWTL upper body posture correction

Can be helpful for:

  • headaches

  • neck pain, tension

  • upper back pain, tension

  • forward head posture

  • limited range of motion and flexibility


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Cup of Tea

Can be helpful for:

  • upper back, midback, neck, headache pain

  • tight pec muscles

  • reversing forward shoulder posture

  • important for anyone that sits at computer for work

Pelvic tilt and fire hydrant hip and lowback

  • takes pressure off lumbar disc

  • strengthens lower abdominal muscles for proper pelvic positioning

  • low back pain, hip pain, pelvic pain

Calf Exercises for tightness and cramps

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