Shay VettermanBreatheI'm resting peacefully in a bright patch of sunlight on my path. Sometimes we walk in darkness, sometimes we fight demons, sometimes we...
Shay VettermanMy Body Is A Worthy Vessel - Affirmation and MeditationSometimes we run. We run to escape the pain of being human. We use our minds to leave our bodies. Consider the following as a way to stay...
Shay VettermanTake A BreakWhat if giving up was called taking a break? What if running away from the world was called a retreat? What is shutting down was called...
Shay VettermanSometimes It Takes A MinuteWhat has made you a stronger and more loving person? It's not the people in your life, it's not the things you have accumulated, your...
Shay VettermanThe Expression of Your PerfectionIn A Course in Miracles it talks about how we are divine in every way, complete, whole, and pure love. Anything other than that is an...
Shay VettermanPoetryScreaming UnderwaterI felt you slipping away Going to that place Where I am not allowed to follow You have described it as a terrible place A dark, sad,...
Shay VettermanA Story of A GirlShe wanted desperately to be accepted. To be cool and normal. Not to be wierd and different. She became so good at playing a part in...
Shay VettermanDance With MeWhat are some of the most joyful or satisfying moments of your life? If you line them up, do you see a pattern? Do they revolve around...
Shay VettermanPoetryHate Does Not Live in the HeartHate does not live in the heart The ego And it's little wretches Pride, Shame, And Fear They must live in a fortress That surrounds the...
Shay VettermanA Love Note To Your SufferingTaken from Women Who Run With Wolves, Clarissa Pinkola Estes. So, we have seen that we wish to make rage into a fire that cooks things...