What is Soul Centered Nutrition?

When I began my journey to health, I focused on perfecting my nutrition.  I thought that if only I could find the exact combination of high-quality, locally-sourced, organic protein, fat and carbohydrates, along with the best quality herbs and supplements, l would surely be free of all physical symptoms, maintain a healthy weight, and prevent disease in the future.  Sound familiar? What I discovered, is that no matter how well-structured the diet, and how perfectly I followed it, something was always missing.  Sometimes that extra weight has nothing to do with calories.  Sometimes your fatigue has nothing to do with your blood sugar.  Sometimes your chronic digestive issues have nothing to do with food allergies.  IT'S NOT ALWAYS ABOUT THE FOOD.  Soul Centered Nutrition uses Metabolic Typing to take the guesswork out of eating.  It creates a stable foundation so we can do the hard work of identifying and healing the real underlying issues that cause our seemingly physical symptoms.  This is done through a series of Energy Work sessions combined with Life Coaching.

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What is Metabolic Typing?

All of that being said, we still have specific biochemical needs that allow our physical bodies to run most efficiently.  Metabolic Typing is based on the concept that we are each biochemically unique.  Some of us can thrive in perfect health as a vegetarian, while others would become ill without animal fat and protein.  There is no one-size-fits-all diet that will protect us from weight gain and disease.  By taking a Metabolic Type Questionairre, we are able to identify specifics about your unique metabolic needs that determine what foods and nutrients will assure your health, and in what proportion.  Every nutrient has a physiological reaction in the human body, and this test measures the intricacies of your nervous system responses via simple questions about your physical, mental, and emotional state.

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What does a program look like?

A Soul Centered Nutrition Program is comprised of 5 sessions.  The first session we discuss your health history, how it affects your present state, and what your ideal picture of health looks like.  You take your test before your second session, at which we will review your results and schedule your first Energy Work session.  Visit 4 you will learn techniques to deconstruct and rewire the psychological programming that is preventing you from reaching your goals.  The program ends with a final Energy Work session, and a review of your progress thus far.  Total cost is $300.00, program ideally takes approx. 8 weeks.

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